The A-Word: Anxiety – Stinking Thinking

You’re awful! You treat yourself like crap! And it’s because of the way you think. So many of us were taught how to take care of ourselves physically through diet and exercise, being active, living life to the fullest. But not too many were taught how to think healthy thoughts. In fact, some of us … Continue reading The A-Word: Anxiety – Stinking Thinking

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So SAD: The Power of Seasonal Affective Disorder

Winter has come! House Stark was right!! (And if you don't get that reference then we can't be friends) Now that the holidays are behind us and everyone is well into the detox, withdrawal and hangry phases of their new year's resolutions, Seasonal Affective Disorder can really take its toll. For many, the excitement and … Continue reading So SAD: The Power of Seasonal Affective Disorder

Finding The Perfect Therapist Part 2: What Happens When You Call

You're crazy! You need therapy!! If you are like every other normal person out there, the check-engine light of life has probably been on for some time. You have been walking around dealing with stressor after stressor, hoping that it would just magically go away; but, of course, it hasn't. By the time things have … Continue reading Finding The Perfect Therapist Part 2: What Happens When You Call