You’re awful! You treat yourself like crap! And it’s because of the way you think. So many of us were taught how to take care of ourselves physically through diet and exercise, being active, living life to the fullest. But not too many were taught how to think healthy thoughts. In fact, some of us … Continue reading The A-Word: Anxiety – Stinking Thinking
I wanted to post a short announcement to make all of my readers aware that I’m moving the On The Couch Blog to a self-hosted website that is connected to my private outpatient practice. Moving forward you can find my blog here: On the sidebar of each page as well as along the bottom there … Continue reading On The Move!
You need a vacation! Me too!! The impact that day to day life can have on us can really add up. And when that happens, it's time to get away from it all. There are multiple benefits that can come from taking a vacation every now and again. I had a lot of fun being … Continue reading Get Outta Town!: Podcast Interview About the Mental Health Benefits of Vacations
We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things...and consequently it usually didn’t end … Continue reading New Year, New Therapist: How To Break Up With Your Therapist
Well 2017 is almost done! It's been a super crazy year. I've hit some pretty big high's and had some soul-crushing low's. It's always important to take stock of the past year and look to the next. First, I'd like to thank any of you who have taken time to stop by the blog and … Continue reading Exciting Milestones and Projects
Hello and thank you to all that read the On The Couch blog. I’m back with another installment for this week and this time around we have a very special treat. We have our first guest on the blog who I’ll be interviewing in just a moment. This is something I’m very excited about … Continue reading Interview With Millenial Mrs. and Mom Author Savannah Esposito
This post is part of a 2-part collaboration with the wonderful Savannah Esposito. Please be sure to check out her blog, Millenial Mrs and Mom, and show her some love. I'll be posting an interview that I did with her next Thursday (12/28) with more about relationships, communication, what projects she has coming up and … Continue reading Is Your Relationship Doomed?!