The A-Word: Anxiety – Stinking Thinking

You’re awful! You treat yourself like crap! And it’s because of the way you think. So many of us were taught how to take care of ourselves physically through diet and exercise, being active, living life to the fullest. But not too many were taught how to think healthy thoughts. In fact, some of us … Continue reading The A-Word: Anxiety – Stinking Thinking

Get Outta Town!: Podcast Interview About the Mental Health Benefits of Vacations

You need a vacation! Me too!! The impact that day to day life can have on us can really add up.  And when that happens, it's time to get away from it all. There are multiple benefits that can come from taking a vacation every now and again. I had a lot of fun being … Continue reading Get Outta Town!: Podcast Interview About the Mental Health Benefits of Vacations

New Year, New Therapist: How To Break Up With Your Therapist

We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things...and consequently it usually didn’t end … Continue reading New Year, New Therapist: How To Break Up With Your Therapist

Interview With Millenial Mrs. and Mom Author Savannah Esposito

  Hello and thank you to all that read the On The Couch blog.  I’m back with another installment for this week and this time around we have a very special treat.  We have our first guest on the blog who I’ll be interviewing in just a moment.  This is something I’m very excited about … Continue reading Interview With Millenial Mrs. and Mom Author Savannah Esposito

Is Your Relationship Doomed?!

This post is part of a 2-part collaboration with the wonderful Savannah Esposito.  Please be sure to check out her blog, Millenial Mrs and Mom, and show her some love.  I'll be posting an interview that I did with her next Thursday (12/28) with more about relationships, communication, what projects she has coming up and … Continue reading Is Your Relationship Doomed?!