The A-Word! Anxiety: The Not-So-Silent Killer

"What're you so anxious about?!" "Just think happy thoughts" Riiiiight! Just about everybody struggles with anxiety in some form or another. This is going to be a multiple part series on anxiety in its different forms and coping skills for dealing with yours. This post I'll unpack the basics of what anxiety is and give … Continue reading The A-Word! Anxiety: The Not-So-Silent Killer

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Get Outta Town!: Podcast Interview About the Mental Health Benefits of Vacations

You need a vacation! Me too!! The impact that day to day life can have on us can really add up.  And when that happens, it's time to get away from it all. There are multiple benefits that can come from taking a vacation every now and again. I had a lot of fun being … Continue reading Get Outta Town!: Podcast Interview About the Mental Health Benefits of Vacations