So SAD: The Power of Seasonal Affective Disorder

Winter has come! House Stark was right!! (And if you don't get that reference then we can't be friends) Now that the holidays are behind us and everyone is well into the detox, withdrawal and hangry phases of their new year's resolutions, Seasonal Affective Disorder can really take its toll. For many, the excitement and …

New Year, New Therapist: How To Break Up With Your Therapist

We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things...and consequently it usually didn’t end …

Exciting Milestones and Projects

Well 2017 is almost done! It's been a super crazy year. I've hit some pretty big high's and had some soul-crushing low's. It's always important to take stock of the past year and look to the next. First, I'd like to thank any of you who have taken time to stop by the blog and …

Interview With Millenial Mrs. and Mom Author Savannah Esposito

  Hello and thank you to all that read the On The Couch blog.  I’m back with another installment for this week and this time around we have a very special treat.  We have our first guest on the blog who I’ll be interviewing in just a moment.  This is something I’m very excited about …