So SAD: The Power of Seasonal Affective Disorder

Winter has come! House Stark was right!! (And if you don't get that reference then we can't be friends) Now that the holidays are behind us and everyone is well into the detox, withdrawal and hangry phases of their new year's resolutions, Seasonal Affective Disorder can really take its toll. For many, the excitement and … Continue reading So SAD: The Power of Seasonal Affective Disorder

New Year, New Therapist: How To Break Up With Your Therapist

We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things...and consequently it usually didn’t end … Continue reading New Year, New Therapist: How To Break Up With Your Therapist

Interview With Millenial Mrs. and Mom Author Savannah Esposito

  Hello and thank you to all that read the On The Couch blog.  I’m back with another installment for this week and this time around we have a very special treat.  We have our first guest on the blog who I’ll be interviewing in just a moment.  This is something I’m very excited about … Continue reading Interview With Millenial Mrs. and Mom Author Savannah Esposito

Is Your Relationship Doomed?!

This post is part of a 2-part collaboration with the wonderful Savannah Esposito.  Please be sure to check out her blog, Millenial Mrs and Mom, and show her some love.  I'll be posting an interview that I did with her next Thursday (12/28) with more about relationships, communication, what projects she has coming up and … Continue reading Is Your Relationship Doomed?!

I Carry Your Heart With Me: A Tribute To My Brother

A part of me died! And the rest of me kinda wants to. I've never experienced anything like this. My brother, David, finally lost his battle with cancer last week. And now there's just us.  The walking wounded. The many.  The devastated.  The left behind. I used to follow my brother wherever he went. It … Continue reading I Carry Your Heart With Me: A Tribute To My Brother