Well this is a first! A huge thank you to Barb for nominating me for the Mystery Blogger Award It always feels good to know that someone likes what you’re doing. I enjoy helping people and always like to know that what I’m doing is making a difference in people’s lives. This award helps to affirm … Continue reading Mystery Blogger Award
So SAD: The Power of Seasonal Affective Disorder
Winter has come! House Stark was right!! (And if you don't get that reference then we can't be friends) Now that the holidays are behind us and everyone is well into the detox, withdrawal and hangry phases of their new year's resolutions, Seasonal Affective Disorder can really take its toll. For many, the excitement and … Continue reading So SAD: The Power of Seasonal Affective Disorder
New Year, New Therapist: How To Break Up With Your Therapist
We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things...and consequently it usually didn’t end … Continue reading New Year, New Therapist: How To Break Up With Your Therapist
Exciting Milestones and Projects
Well 2017 is almost done! It's been a super crazy year. I've hit some pretty big high's and had some soul-crushing low's. It's always important to take stock of the past year and look to the next. First, I'd like to thank any of you who have taken time to stop by the blog and … Continue reading Exciting Milestones and Projects